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SELF Fitness – Dive in!
25
Февраль 21st, 2012ВидеоSELF Magazine fitness section gives you a full-body workout centered around swimming exercises.
Video Rating: 4 / 5Tags: Dive, fitness, Self
25 responses to “SELF Fitness – Dive in!”
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I play waterpolo and doing egg beater is how we rest during a game, so that 1 minute rep is nothing in practise we do 10 minute reps while holding a 20 pound medicine ball above our head
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kingarturo9 Февраль 21st, 2012 в 07:21
heres an even better tip for pool workouts, JUST KEEP SWIMMING.
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lovelygoldensparrow Февраль 21st, 2012 в 08:47
@wiseguy581 Lol,how weird. She’s gorgeous. Why wouldnt you stare,lol?
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lovelygoldensparrow Февраль 21st, 2012 в 09:39
@filipinofear13 Lol,they arent humans. So they dont lose weight like humans,lol.
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filipinofear13 Февраль 21st, 2012 в 10:35
If swimming is such a good way to stay in shape; Explain whales.
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BoredomCanBeGood Февраль 21st, 2012 в 11:32
Seriously? Woah! I do this automatically just for fun when i’m at the pool 1-2 times a week! And it’s fun!
Swimming is the only fun thing to do when training, NOT zumba. Just my opinion -
Juinor Февраль 21st, 2012 в 12:42
even for a guy, i must admit that this training route is good for male and female…thank you.
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DubStackG Февраль 21st, 2012 в 13:01
@pinkmoonmist I was thinking the same thing as I watched this.
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cheapsolarpanels1 Февраль 21st, 2012 в 14:01
These are cool moves. I already know how to swim, all I need to do is practice these at the local pool
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1riftplanesoftelara Февраль 21st, 2012 в 14:18
See the Jillian Michaels work out done exclusively for Self Magazine the video can be found at Video Forward (dot) Com
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Schiznie Февраль 21st, 2012 в 15:37
As a lifeguard I don’t advise actually using a kick board because if you lose your footing or balance it’ll shoot up and hit you or someone else in the face (which can result in black eyes and bloody noses). Use a Swim noodle instead.
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RazorsAndSuch Февраль 21st, 2012 в 04:45